How Many CBD Gummies Should I Eat?

How Many CBD Gummies Should I Eat?

Yay! You’ve got your gummies. Just as you’re about to try one, you wonder, “How many CBD gummies should I eat?”

Good question!

We’re here to break it down for you, giving you all the answers to your burning questions about CBD dosage. 

As popular as CBD gummies are, nobody really talks about how much you should take. It’s like this grey area where you’re left to figure it out for yourself. 

Unfortunately, this can get dangerous, particularly if this is your first time with CBD products. 

But have no fear! We’re here to help the newbies, and CBD regulars find a dosage that works for them. 

So, learning hats on, let’s get into it. 

Key Takeaways

  • Your body weight and metabolism impact your CBD dosage.
  • You can build up a tolerance to CBD. 
  • Different conditions require a different CBD dosage. 
  • There are three types of CBD. 
  • Always look for CBD gummies with transparent labels.
  • Work with your healthcare professional to find the best CBD dosage for your needs. 

Factors That Affect CBD Gummies Dosage

The severity of the condition being treated with CBD: Pain

Body weight and metabolism

Your weight and metabolism have the strongest biological impact on how many CBD gummies you should take. 

If you think about it, a person with a higher body mass usually takes more of anything to feel the same effect as someone smaller. CBD is no different. 

One CBD gummy might not affect a larger individual, while it could be too much for someone smaller. 

But this doesn’t only work for body weight. It’s height and metabolism too. If you’re taller with a fast metabolism, CBD gummies might knock you for a six, even if you’ve got a higher body mass.  

Tolerance to CBD

Like with all things in life, you can develop a certain tolerance to CBD gummies. If you take them daily for long periods, you will need more to have the same effect. 

That’s why, as you’ll learn soon, starting with the lowest possible dose and slowly increasing it is best. 

The severity of the condition being treated

There are so many conditions CBD can help with. So, let’s think about something we’ve all dealt with, a headache. 

If you have a small one, you may drink water and lie down. If that doesn’t help, maybe a paracetamol or two. But what if you’ve got the worst migraine of your life? You’ll likely need something a lot stronger to get you through. 

CBD is the same. The dosage can depend on what condition you’re using it for. Let’s look at some examples:

  • Sleep: Higher CBD gummy dosage is usually used for insomnia. Since you’re highly unlikely to need to operate a machine, you can take more because you’ll just be sleeping. 
  • Anxiety: Small doses (5mg-15mg) are generally tolerated well for ongoing anxiety. But if you have severe anxiety or are in the midst of an attack, you can increase your CBD gummy dosage quite drastically (up to 300mg). 
  • Pain: This can vary dramatically. A minor headache is nothing compared to the pain of someone in active chemo. For less pain, you can benefit from as little as 5 mg. One thing to note, serious pain conditions often use THC, along with CBD, which is a totally different story dosage-wise. 

If you have a progressive condition, it’s best to work with a professional that can monitor your progress and adjust the dosage accordingly. 

Beginner’s Dosage Guide:

Condition/Desired Effect Dosage (mg)
Better Rest Quality 10 – 25
Stress 15 – 30
Physical Discomfort Relief 15 – 25
Inflammation 50 – 150
Daily Focus 5 – 15
Blood Pressure 30 – 50

Desired effects

Here, you need to consider why you’re taking CBD to begin with. What is the end goal? Are you simply looking to reduce mild anxiety? Or do you need to treat a chronic pain condition? 

The amount of CBD you use will create different effects. So, it’s all about what you’re looking to achieve. 

The different types of CBD

Believe it or not, there are different types of CBD. It’s not a one size fits all situation. There are three types of CBD to note for gummies:

  • Full spectrum CBD: This contains CBD and less than 0.3% THC. Low dosages of THC can still affect how you feel. But it might also affect how CBD works in the body. Research suggests full spectrum CBD could have more medicinal benefits than other CBD types because of the different compounds and their interactions in the body. 
  • CBD Isolate: This is 100% CBD. It contains no other compounds. Recent studies suggest that a higher dosage might be needed than Broad Spectrum and Full Spectrum CBD because it does not use any other compounds, possibly lessening the effect on the body. So, it’s the opposite of THC – pure doesn’t mean stronger. 
  • Broad Spectrum CBD: A less common CBD variety that is between Isolate and Full Spectrum CBD. Broad Spectrum CBD contains CBD and other cannabinoids (not THC). So, it might have more of an effect on users because it affects more cannabinoid receptors. 

Each type of CBD affects the body differently. That’s why it’s important to find CBD gummies that are right for you and your needs. 

The most important thing to remember? Any reputable CBD edibles will have detailed information on what you’re taking. It’s like any medication. You need to know what you’re taking, what it contains, and how to take it. 

You shouldn’t take CBD gummies that don’t have the type of CBD used. It’s an important part of choosing products that will work for you. 

Recommended Dosages for CBD Gummies

CBD gummies dosage based on body weight

CBD gummies dosage based on body weight

When starting CBD, it’s advisable to use the titration method, which involves beginning with a low dose and gradually increasing it until the desired effect is achieved. This approach minimizes the risk of overdose and adverse reactions, making it a popular dosing protocol for medical cannabis.

A useful guideline for determining an initial dose is taking 1-5 mg per 4.5 kg (10 pounds) of body weight. To calculate your starting dose, divide your weight in kilograms by 4.5, and adjust the dose as needed to find the optimal amount.

For quick reference, here’s a summary of suggested dosages based on weight categories:

Now that we know dosage can be based on weight let’s look into a basic guide to CBD dosages for body weight. 

Body Weight Mild Effects (mg) Moderate Effects (mg) Strong Effects (mg)
Under 45 kg (100 lbs) 10 or less 11 – 13 14 – 16
45 to 59 kg (100-130 lbs) 11 or less 12 – 14 15 – 17
59 to 72 kg (130-160 lbs) 14 or less 15 – 17 18 – 20
72 to 86 kg (160-190 lbs) 16 or less 17 – 19 20 – 23
86 to 104 kg (190-230 lbs) 18 or less 19 – 23 24 – 27
104 to 118 kgs (230-260 lbs) 20 or less 21 – 25 26 – 30
Over 118 kg (260 lbs) 23 or less 24 – 30 31 – 45

Remember, this is merely a guide. The concentration of the gummy affects things a lot.

CBD gummies dosage based on the strength

As we know, not all gummies have the same strength. Some are very low doses; others will knock your socks off if you’re new to the CBD game. 

So, when looking at how many CBD gummies should I eat? Always look at the CBD concentration. To start, it’s best to stick with a low-dose gummy that I simply take as is and see how I go. 

Once you get a little more into CBD edibles, you can buy a higher CBD concentration and cut them yourself to get a CBD dose that works specifically for your needs. 

There is no one size fits all. While we provide a basic recommendation guide, it doesn’t mean it will work for you. So, it’s great to divide the gummies up to suit you. 

Finding the right CBD gummies dosage for you

The beautiful thing about humans? Not one of us is the same. So, it’s no surprise that what works for one might not work for the next. 

This may cause a little frustration when trying to get the right dosage of CBD gummies. It’s all part of the process. 

It is trial and error. But once you’ve found the right fit, you’re good to go!

Starting Dosage and Increments

A general guideline for CBD gummy consumption is to start with a low dose, such as 5-10mg of CBD, and monitor its effects on your body. If needed, you can gradually increase the dosage in increments of 5-10mg until you find the optimal amount for your specific needs.

Onset Time and Duration of Effects

The effects of CBD gummies typically take around 30 minutes to an hour to start, but this can vary based on individual factors such as metabolism and body weight. Once the effects begin, they can last anywhere from 4 to 6 hours.

What to Look Out for When Taking CBD Gummies

You need to listen to your body. This goes for CBD or any other remedy you’re trying. The best judge of whether something works is your own judgment. But you must be open to hearing what your body tells you. 

If you feel anxious or paranoid after CBD, it might simply be the wrong type, but it could also be your body’s natural reaction. So take note of what’s going on emotionally. 

Studies are underway to better understand how CBD affects the body, but some people experience the following:

  • Dry mouth
  • Loss of appetite
  • Sleepiness
  • Gastrointestinal upset

That isn’t to say it will happen, but we need to give you a transparent overview of CBD gummies. 

Again, the best way to avoid this is to start small and work your way up to a higher dosage. 

Potential Drug Interactions

If you’re currently on any medications, it’s crucial to consult with your healthcare professional before using CBD gummies. CBD may interact with some drugs, causing adverse effects or altering the effectiveness of the medication.

Possible Side Effects of Overconsumption

Although CBD is generally considered safe, overconsumption can lead to some side effects, such as dizziness, nausea, or diarrhea. To avoid these issues, start with a low dose and gradually increase it as needed.

Reputable Brands and Sources

Always buy your CBD gummies from reputable brands that provide transparent information about their products, including lab testing results and accurate CBD concentrations. This ensures you get high-quality, safe, and effective CBD gummies.

What to Do Before Buying CBD Gummies

We always recommend speaking with your healthcare provider or a CBD expert before taking CBD edibles. We know it’s still a taboo subject for a lot of people. But you’d be surprised how many doctors are behind this wonder compound. 

They can help you find the right CBD dose for your needs while monitoring you to see where there is room for improvement. It’s not an exact science, but there are ways to make CBD work well for you. 


How long does it take for CBD gummies to have an effect?

The onset time for CBD gummies varies from person to person but generally, you can expect to feel their effects within 30 minutes to an hour after consumption. These effects can last for approximately 4-6 hours, depending on individual factors such as metabolism and body weight.

Is it safe to consume CBD gummies?

CBD gummies are generally considered safe when consumed responsibly. However, it is essential to pay attention to your CBD dosage and choose high-quality gummies from reputable brands. Consuming too many CBD gummies can lead to unpleasant side effects, such as nausea, disorientation, or drowsiness. Always start with a low dose and gradually increase as needed to minimize potential side effects.

Is it possible to combine CBD gummies with other CBD products?

Although it is generally advised to use only one type of CBD edible, combining CBD gummies with other CBD products is feasible. For example, using CBD gummies alongside topical CBD oils or creams could effectively address various health issues. However, it is important to keep track of your total CBD consumption to prevent overuse and potential negative effects.


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OZ Vapour Team
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