How Long Does a Delta 8 High Last?

How Long Does a Delta 8 High Last?

Delta-8-tetrahydrocannabinol (Delta 8 THC) has gained popularity recently as a milder, legal alternative to Delta-9 THC, the primary psychoactive compound in cannabis. As more people turn to Delta 8 THC to experience its unique effects, questions arise about its potency, duration, and potential side effects.

In this article, we will explore how long a Delta 8 high lasts, the factors influencing its duration, and the best ways to consume it.

Key Takeaways

  • Delta-8 THC is a milder, legal alternative to Delta-9 THC
  • The duration of a Delta 8 high varies depending on individual factors and consumption method
  • Typical Delta 8 high duration ranges from 2 to 8 hours
  • First-time users should start with low doses and choose the consumption method carefully
  • Delta 8 THC is available in various forms, such as tinctures, gummies, vape cartridges, and distillates

What is Delta 8 THC?

Delta 8 THC is a naturally occurring cannabinoid found in the cannabis plant. It is an isomer of Delta-9 THC, the compound responsible for the psychoactive effects associated with marijuana use.

Delta-8 THC is similar to Delta-9 THC, but less potent, resulting in milder effects. This makes it a legal alternative in areas where marijuana is still illegal or heavily regulated.

What is Delta 8 THC?

How Long Does Delta-8 High Last?

The duration of a Delta 8 high can vary depending on several factors, including individual metabolism, tolerance, body weight, and the method of consumption.

Generally, a Delta 8 high can last anywhere from 2 to 8 hours.

Here’s a breakdown of how long the high might last depending on the method of consumption:

  • Delta 8 THC Tinctures: 4 to 6 hours
  • Delta 8 THC Gummies: 6 to 8 hours
  • Delta 8 THC Vape Cartridges: 2 to 4 hours
  • Delta 8 THC Distillate: 4 to 6 hours

Remember that these durations are approximate and can vary significantly between individuals.

How Much Delta-8 Will Get You High?

The amount of Delta 8 THC needed to produce a high can also vary based on individual factors such as tolerance, body weight, and metabolism. Generally, first-time users should start with a low dose (5 to 10 mg) and gradually increase the dosage as needed until the desired effects are achieved.

Experienced users may require higher doses, but it is essential to proceed cautiously and avoid overconsumption.

How Much Delta-8 Will Get You High?

What does the Delta 8 high feel like?

The Delta-8 high is often described as a more relaxed, clear-headed, and less anxious experience than a Delta-9 THC high.

Users report feeling euphoria, increased focus, and a sense of well-being, making it a popular choice for those looking for the benefits of cannabis without the intense psychoactive effects.

Does Delta 8 have side effects?

While Delta-8 THC is generally considered to have a better side effect profile than Delta-9 THC, it can still cause some adverse effects. Common side effects include dry mouth, red eyes, drowsiness, and increased appetite.

Less commonly, some users may experience anxiety, paranoia, or dizziness, especially when consuming higher doses. It is crucial to start with a low dose and monitor your body’s response to minimize the risk of adverse side effects.

What should first-time Delta 8 users know?

First-time Delta 8 users should keep the following tips in mind:

  1. Start with a low dose: As mentioned earlier, it’s essential to start with a low dose (5 to 10 mg) to gauge your body’s response and avoid potential side effects.
  2. Choose the right consumption method: Different Delta 8 products have varying onset times and durations. Familiarize yourself with the various methods and choose one that best suits your needs.
  3. Be patient: Depending on the consumption method, it may take some time for the effects to kick in. Wait at least an hour before increasing the dosage to avoid overconsumption.
  4. Use Delta 8 in a comfortable and familiar environment: Make sure you’re in a safe and comfortable setting, especially if you’re trying Delta 8 for the first time.
  5. Have a sober buddy: Having someone sober nearby can help ensure your safety and provide assistance if needed.

Vaping delta-8 cbd

What’s the best way to try Delta 8?

The best way to try Delta 8 depends on your preferences, needs, and experience with cannabis. Here’s a brief overview of some popular consumption methods:

Delta 8 THC Tincture:

Tinctures are liquid extracts that can be taken sublingually (under the tongue) or added to food and beverages. They offer a discreet and easy-to-dose method of consumption. The onset time for tinctures is typically around 30 minutes to an hour, and the effects can last between 4 to 6 hours.

Delta 8 THC Gummies:

Gummies are a popular edible option that provides a tasty and convenient way to consume Delta 8 THC. The effects of gummies generally take longer to set in, around 1 to 2 hours, but they tend to last longer, from 6 to 8 hours. Remember that it’s essential to start with a low dose and wait for the effects before consuming more.

Delta 8 THC Vape Cartridges:

Vaping Delta 8 THC is a fast-acting method that delivers the compound directly into your bloodstream through the lungs. The effects can be felt within minutes and typically last 2 to 4 hours. Vaping is suitable for those looking for immediate effects but should be used with caution, as the intensity may be stronger compared to other consumption methods.

Delta 8 THC Distillate:

Delta 8 THC distillate is a highly concentrated form of Delta 8 that can be used in various applications, such as dabbing, adding to joints or bowls, or making your own edibles. The effects of Delta 8 distillate can vary depending on how it’s consumed but generally last between 4 to 6 hours. This method is recommended for more experienced users due to its high potency.

Delta 8 THC Pouches:

Delta 8 THC pouches, like CBD pouches, are small pouches that are placed between your gum and lip, with the Delta 8 THC absorbed through the lining of your mouth. This method is discreet and offers a slow release of Delta 8 THC over time. It can take anywhere from 15 to 45 minutes for effects to begin, and the duration can last several hours depending on individual metabolism and the product’s strength. This can be a good option for those who want a more controlled and subtle experience without the need for inhalation or consumption of edibles.

Delta 8 THC shisha:

Delta 8 THC shisha, a blend of traditional hookah tobacco or herbal alternatives infused with Delta 8 THC, offers a unique way to experience its effects. The effects, similar to traditional hookah smoking, onset quickly and last 2-4 hours, varying by metabolism, potency, and smoking session length.

Is Delta 8 THC Legal?

Is Delta 8 THC Legal?

The 2018 Farm Bill facilitated the growth of the hemp industry by legalizing it at the federal level in the United States. Recent technological advancements have also played a role in the rise of Delta 8 THC.

Since Delta 8 THC can be extracted from hemp plants rather than marijuana, it is federally legal if it contains 0.3% Delta 9 THC or less. However, it is crucial to consider individual state laws, as they may vary.

How Does Delta 8 THC Differ from Delta 9 THC?

Delta 8 THC and Delta 9 THC exhibit similar effects, with their primary difference being their molecular structure. This variation influences how each compound interacts with the body.

Delta 8 and Delta 9 THC stimulate the CB1 and CB2 receptors within the endocannabinoid system, but their effects differ. CB2 receptors regulate physiological responses to cannabinoids upon entering the body. Meanwhile, the interaction with CB1 receptors is responsible for the psychoactive experience, often called “the high.”

Delta 8 THC does not interact as strongly with CB1 receptors, resulting in a milder high than Delta 9 THC. Delta 9 THC can potentially overstimulate CB1 receptors, which can cause anxiety and even delusions in some cases.

How Long Does Delta 8 THC Remain in Your System?


After learning about the duration of a Delta-8-THC high, you may be curious about how long Delta-8-THC stays in your system.

Delta-8 is similar to Delta-9 regarding how long it lingers in your body. However, no independent research currently confirms the exact duration for Delta-8.

Generally, THC can be detected in your saliva for around 48 hours following consumption and in your blood for up to 36 hours. However, it’s important to remember that THC can persist in your body for much longer, potentially up to a month or more for some individuals.

Will Delta-8 Be Detected on a Drug Test?



Yes, Delta-8 can show up on a drug test. Standard drug test panels typically detect THC metabolites, which are not specific to Delta-9.

Delta-8 will only be detected in a drug test if its metabolites are still present in your system.
The time required for your body to process and eliminate THC fully depends on various factors, such as body fat and metabolism.

THC can persist in your system longer, particularly if used regularly.
Thus, a user who consumes THC only once may have THC-free urine more quickly than someone who frequently uses THC for extended periods.

Tailoring Your Delta 8 THC Experience

In conclusion, the duration of a Delta 8 high depends on several factors, including individual metabolism, tolerance, body weight, and consumption method. Delta 8 THC offers a milder, more relaxed high compared to its Delta-9 counterpart, making it an attractive option for those seeking a legal alternative or a more manageable experience.

To ensure the best possible experience with Delta 8, first-time users should start with a low dose, choose an appropriate consumption method, and consume it in a comfortable and familiar environment.

As you become more familiar with Delta 8 THC and its effects, you can experiment with different methods and dosages to find the perfect balance for your needs and preferences. Always prioritize safety and moderation when exploring Delta 8 THC and its various forms.

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OZ Vapour Team
OZ Vapour Team
The OzVapour team consists of a diverse group of experienced vapers who strive to bring you the very best content on all things vaping. Make sure to subscribe to our newsletter and follow us on Facebook and Twitter for more!